The Optimistic Psychologist
About
History
Founded in 2018 by Callie Hansen, The Optimistic Psychologist is dedicated to promoting mental wellness through optimism, resilience, and evidence-based practices. Our journey began with a vision to make psychological tools accessible and practical for everyone seeking a more positive outlook on life.
Our Mission
To empower individuals to cultivate optimism and resilience for a healthier, happier life.
10 Core Beliefs
- Optimism is a learned skill that can be developed with practice.
- Positive thinking leads to better mental and physical health.
- Resilience is key to overcoming life's challenges.
- Gratitude enhances overall well-being and happiness.
- Mindfulness helps individuals stay present and reduce stress.
- Social connections are vital for emotional support and growth.
- Self-compassion fosters a positive self-image and reduces negative self-talk.
- Setting realistic goals promotes motivation and achievement.
- Acts of kindness improve mood and create a sense of purpose.
- Continuous learning and personal growth contribute to a fulfilling life.
- Positive thinking leads to better mental and physical health.
- Resilience is key to overcoming life's challenges.
- Gratitude enhances overall well-being and happiness.
- Mindfulness helps individuals stay present and reduce stress.
- Social connections are vital for emotional support and growth.
- Self-compassion fosters a positive self-image and reduces negative self-talk.
- Setting realistic goals promotes motivation and achievement.
- Acts of kindness improve mood and create a sense of purpose.
- Continuous learning and personal growth contribute to a fulfilling life.